Tips For a Healthy Lifestyle During Pregnancy

Healthy Lifestyle During Pregnancy. @Source: UnlockFood

Editor by Rezza Kirom

MainHealth - Pregnancy is a condition in which a mother or prospective mother experiences a post-fertilization period. In general, the duration of post-fertilization pregnancy is around 38 weeks to 40 weeks.

The pregnancy period is quite time-consuming and labor-intensive because there are lots of risks that will occur if not properly attended to.

Mother's health is very influential for the health of the baby she contains too, because during pregnancy, the baby is still very dependent on the nutrition obtained by the mother. So, it is better if the health of the mother before pregnancy or during pregnancy really must be considered so that the baby remains healthy until the time of birth.

There are lots of complaints that the mother will experience during pregnancy, from having to carry the weight of the baby in her stomach, changing appetite, being prone to stress, having an irregular emotional state to having trouble sleeping because she doesn't feel as comfortable as she does. before pregnancy, all of this will affect the health of the mother's body which will reduce lifestyle productivity significantly while in this condition.

Because there are so many impacts that will arise on the mother's body, it is very necessary to take care of the body so that it stays fit and healthy so that the pregnancy period can go through well and of course not be a burden for the mother to deal with.

Therefore, living a healthy lifestyle during pregnancy will help the mother to always be in a healthy and fit condition which will have a positive impact on the baby, starting from doing light physical activities and meeting the nutritional needs of the body. The following are light healthy lifestyle tips that are suitable for use during pregnancy:

Healthy Lifestyle During Pregnancy

1. Avoid Using Ingredients that are Toxic to the Mother's Body

Example image of avoiding the use of materials that are toxic to the mother's body. @Source: MillionMarker

The use of smelly things that can poison or poison both actively and passively is absolutely mandatory to avoid during pregnancy.
The point of poison is a lifestyle that is not good to do during pregnancy and it is important to stay away from it. For example, smoking, consuming alcohol and the like will have a bad impact on the baby. Take, for example, the active or passive use of cigarettes will block the entry of oxygen to the baby which will have adverse effects in the form of complications to early or premature birth.

Therefore, avoid using things that are toxic to the baby. The mother must also be wise in conditioning her, if the mother is in an environment such as a smoking husband, it is very necessary to cooperate with the husband to stay away from smoking activities near the mother.

2. Exercise

Staying active is very important for the health of pregnant women, as well as reducing stress. Exercise can control weight, improve circulation, elevate mood, and sleep better.

Diligent exercise is an important thing for the mother to do, besides maintaining good health, it is also to reduce the stress experienced during pregnancy. Exercising can also help the mother get used to living the pregnancy as the fetus grows and develops. Because a body that is used to exercising will have an easy way through pregnancy, of course, with a portion that is adjusted to the ability of the mother.

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There are many types of activities that the mother can do during pregnancy, in general, exercise is good and it is recommended for pregnant women not to be too strenuous and tends to be easy, such as swimming, walking, meditation such as yoga and other fitness activities that can be done by pregnant women or follow pregnancy programs according to doctor's advice.

3. Paying Attention to Weight

During pregnancy, you should also pay attention to weight. @Source: CuticaHealth

The presence of the fetus automatically adds weight in addition to the mother's own weight. Gaining weight will affect the mother's daily activities, which will certainly slow down good productivity during pregnancy. In addition to exercising so that you can get used to it and stay fit in your daily life, of course you have to pay attention to your weight.

It would be nice to pay attention to diet during pregnancy. If the body weight does not increase significantly, this will affect the baby's weight, which tends to have a bad weight and is not ideal or covers normal numbers. Of course, the mother should not ignore this one thing because what the mother is experiencing will also be experienced by the baby.

4. Consume Lots of Water

The fetus's oxygen needs tend to be large while in the mother's stomach. Because during pregnancy, the mother's blood levels carry oxygen and also important nutritional needs for the baby which is channeled from the placenta and then removes carbon dioxide. Therefore, the ratio of the mother's blood volume during pregnancy will tend to increase by as much as 50 percent so that the baby can get oxygen and other important nutrients to the maximum.

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In addition, pregnant women must be able to fulfill their intake of more water because water can reduce feelings of weakness, headaches, constipation and others to dehydration.

Dehydration or lack of fluids will cause metabolic disorders which will lead to the fetus. If the nutritional needs of the fetus are not fulfilled, it will cause the development of the fetus to slow down significantly.

5. Consume Lots of Folic Acid

Some foods that contain folic acid. @Source: iStock

In an effort to meet your nutritional needs during pregnancy, you need to consume lots of folic acid. Folic acid plays an important role for the development of nerve organs in infants.

Folic acid intake can be obtained from consuming foods such as asparagus, oranges and even cereals. To fulfill nutrition during pregnancy, Mothers need to consume foods that are rich in folate. For example, cereals, asparagus and oranges.

That's how to live a good healthy lifestyle to apply to the mother. Because what the mother brings will be felt directly by the janiñ.