Health Resolutions For the New Year and Maintaining a Healthy Lifestyle

Wednesday, January 4, 2023, 9pm
Editor by Rezza Kirom

Basically, everyone has their own healthy lifestyle from time to time. However, some people are still looking for ways to achieve a healthy lifestyle for the future in order to become a better person from the time that has passed.

Health Resolutions for the New Year and Maintaining a Healthy Lifestyle. ( Source @Wallpaperflare.com )

MainHealthy - A series of New Year's resolutions have been made. One of them is to change to a healthier lifestyle in the new year.

A healthy lifestyle is something that must be done every day.

With a healthy lifestyle, at least you protect yourself from various diseases that will attack your body, for example the Covid-19 virus.

A healthy lifestyle can maintain the body's immunity, so that it is not susceptible to disease throughout 2023.

Exercise resolutions are often a lifestyle change that all people want to fulfill.

It has been proven from a small study conducted by John C. Norcross, PhD, a professor of psychology from the University Of Scranton, that about a third of New Year's resolutions are to lose weight and 15% of them want to start an exercise program.

However, most if not all of the previous year's exercise resolutions may have already failed in a matter of weeks, days or even hours.

With that said, here are easy ways to keep your resolutions committed to your lifestyle and successfully achieved.

1. Keep Your Resolutions Simple

Illustrations of preparations keep your resolutions simple.( Source @Forbes )

Sometimes people plan or aim to completely overhaul their lifestyle. This is the root of disappointment and guilt. It's best to focus on the one or two most important goals that come first.

2. Think it Through

Choosing what's most important can sometimes be confusing. For this New Year's exercise resolution, try to concentrate on what impacts your happiness, health, and sense of fulfillment.

3. Do What You Love

Choose and do what you love. ( Source @Insight )

There's a principle in exercise science called FITTE, which stands for frequency, intensity, time, type and enjoyment. Enjoyment is the most important.

If you love a particular sport, like tennis, then start looking for a court. Then if you like dancing, find a sport with a dancing method such as gymnastics.

Don't force yourself to do a sport you don't love like running or jumping rope or you can find a sport that you like.

4. Stay Realistic

Don't set your sights too high and don't ignore reality either. Consider your previous experience with the resolution you're about to make. Remember, there's always a chance to start the next stage, so start with realistic goals.

5. Create Stages Before the Main Goal

This is probably one of the most important ways to achieve your New Year's resolution. Instead of lumping all your goals into one, break them down into milestones such as every month.

Read Also What is a Healthy Lifestyle?

Set clear and realistic goals such as losing 2 kg, saving 500k a month or running once a week.

Determine exactly how you will make it happen.

6. Time Planning

Illustration of time planning to implement healthy resolutions. ( Source @Lapaas )

In fact, a timeframe or having a time plan is also important for motivation in fulfilling New Year's resolutions. Time is your barometer of success in assessing your progress towards your main goal.

You can use a calendar or planner to plan your activities for the next few weeks or even months. This aims to determine when and how often as well as being a material for self-evaluation.

7. Reward Yourself

Reward yourself after what you have done. ( Source @Beautynesia )

When making a plan, one of the most important parts is to give yourself an award or reward if an important stage has been reached. But be careful not to jeopardize your main goal.

8. Accept Support from All Sides

When you are at a point where you are on the verge of failure, this can be a very important support role. Wisely choose trustworthy people and supportive friends, and explain to them about your New Year's resolution.

Ask them for help when you're struggling and if they really care, they'll know what to say when you're going through the toughest moments.

9. Don't Give Up

It's important to know that things go wrong sooner or later and you shouldn't use this as an excuse. People with high self-esteem and confidence are more likely to succeed, so when you accidentally make a mistake, forgive yourself immediately and keep fighting.

10. You Alone Decide Everything

All achievements are under your control. Others can give advice and support but you alone will determine how things turn out. Those who blame others and everything but themselves will not be able to make changes.

After reading the above, you are on the right track in improving your quality of life in this new year. Your happiness is worth the time and effort, so start Health Resolutions now and good luck.

Author by Rezza Kirom