Fish Oil Benefits for Weight Loss

Edited by Rezza Kirom

There are many benefits of fish oil for body health or other health. @Source: Healthline

Fish oil is the result of extracted fish cells that contain omega 3 fatty acids that are good for the body's health. such as maintaining a healthy heart, blood vessels and also helping children's brain development. Omega 3 fatty acids are known to help reduce cholesterol levels, triglycerides and blood clots. Therefore, fish oil can help prevent potential cardiovascular disease. In higher doses, fish oil is also known to prevent arthritis symptoms, relieve menstrual pain, lower high blood pressure, help prevent kidney problems and even potential cancer.

In general, it is very easy to find fish oil. There are many products such as fish oil supplements and other vitamins and also minerals and iron combined in one form of cassoulet, of course in certain doses according to our needs.

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The benefits of fish oil are good for eye health. our eyes at least need Omega 3 intake as studies of existing research studies and prove that in the use of fish oil, it turns out to be able to improve the health of vision of people with macula, of course in appropriate doses.

Or in addition to sufferers, fish oil is also useful for maintaining eye health and preventing eye symptoms such as dry eyes or can even reduce the need for artificial tears. for example, one patient who used fish oil was considered to be able to help meet the needs of artificial tears. To find fish oil is not difficult to find because there are many in certain supermarkets and also in pharmacies. so it is very easy to find fish oil.

However, of course there are some things that must be considered first before consuming fish oil. and it would be nice, according to the advice given by the doctor so as not to be mistaken in the use of fish oil, do not consume fish oil will make a less good impact. whereas, the content of fish oil itself is good for health. Here is how to consume fish oil properly.

Good Fish Oil Consumption

Pay attention to the dosage of fish oil first according to the advice contained in the packaging of fish oil supplements, for example, then consult a doctor to find out how to maximize the benefits of fish oil without errors in use.

If the fish oil is a supplement, it would be better to consume it together with other foods or while eating. Because fish oil supplements are usually in the form of capsules, it is important to be able to ascertain how to consume fish oil properly and correctly in order to obtain the appropriate efficacy.

The content of Omega 3 fatty acids is able to prevent eye disease, namely macular degeneration. but not only for the eyes alone the benefits of consuming fish oil. here are other benefits of consuming fish oil.

1. Good for heart health

There are three benefits of fish oil for the heart, the first, fish oil is able to help prevent the formation of plaque or crust on the arteries which can reduce the potential or risk of heart disease, the second, at the use of low doses, fish oil can help overcome blood pressure for people with hypertension, and the third, fish oil produces an increase in the amount of good cholesterol.

2. Management of schizophrenia and bipolar symptoms

Consumption of fish oil in high conditions can minimize the risk of mental disorders, of course, it must be in accordance with the doctor's monitoring.

3. Weight control

Fish oil is known to help improve body weight and the potential for heart disease caused by uncontrolled weight. In its consumption, it can be accompanied by exercise and also a healthy diet and do not forget to stay in accordance with the doctor's advice.
Side effects of taking fish oil.

This is also very important to note because that is why it is good to know first as advised by a doctor before consuming fish oil. Because some people may be less suitable in consumption.

as for the side effects can be in the form of mild to severe symptoms, namely, bad breath which may be a little disturbing and will also leave a fishy taste in the mouth after consuming fish oil in the form of food supplements, then also burping from reasonable to unnatural, causing nausea and abdominal pain to heartburn, for some people who are less suitable in consuming fish oil will experience symptoms such as nosebleeds then also for some people who are less suitable there will be a rash on the skin, back pain, to diarrhea as well.

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Therefore, policy is very necessary because it is very important to know what is being or consumed. and if the symptoms of these symptoms begin to arise, immediately contact the doctor because if it gets worse it is feared that it will cause massive side effects such as the onset of symptoms of chest pain, high fever to irregular heartbeat. in addition to causing these symptoms, the consumption of fish oil supplements in high and long-term levels can cause the risk of bleeding that is less stable and difficult to stop until stroke.