Why You Should Drink Warm Water After Waking up

 Who would have thought that drinking warm water in the morning and evening has many health benefits. Below are the benefits of drinking warm water in the morning and evening.

Illustration of Warm Water in a glass. Source: @CewekBanget.id

Author: Rezza Kirom

MainHealthy - Drinking warm water in the morning and evening is beneficial for maintaining a healthy body. Because according to experts, the human body consists of 80% water. Human organs also need water to function properly.

However, everyone's water need are different. These needs are adjusted according to age, here is a description of water needs according to age.

• Children, 7 - 9 years old : 1200 ml per day.
• Teenagers, 16 - 18 year old : 2200 ml per day.
• Adults, 30 - 49 year old : 2600 ml per day.

The water consumed can be cold or warm. In this case, we will discuss the benefits of warm water. Here are the statements below for more details.

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Benefits of Drinking Warm Water in the Morning

1. Maintaining Nerve Health

Illustration of human nerves. Source: @NEUROBION

Drinking warm water in the morning can help nourish the body's nerves. Because when the body lacks fluids, the brain cannot function properly. Therefore, the body needs water intake to maintain nerve health.

2. Lowering Stress

Illustrative image of a person under stress. Source: @SeribuTujuan

Another benefit of drinking warm water is that it can reduce stress. This is because warm water can relieve anxiety and relax the body.

3. Prevents Kidney Stones

Illustrative example of kidney stones. Source: @Kompas.com

It is also believed that drinking warm water in the morning prevents the formation of kidney stones. Because the acids that cause kidney stones can dissolve with warm water. In addition, warm water can prevent other chronic diseases, such as bladder infections.

4. Maintains Healthy Skin and Hair

Another benefit of warm water for the face is that it moisturizes the skin. Not only that, warm water is also known to strengthen hair cells. So, if you regularly drink warm water, your skin and hair will be healthier.

5. Prevents Premature Aging

Warm water is also known to prevent premature aging of the skin. Drinking warm water regularly in the morning can help maintain the elasticity of skin cells. This rejuvenates the skin.

6. Lose Weight

Illustration of people weighing themselves. Source: @Kompas.com

Another benefit of drinking warm water is that it can help you lose weight. Drinking warm water regularly makes digestion smoother. Thus, proper absorption of nutrients is maintained.

If people are used to drinking warm water in the morning, they will not get hungry quickly. This can help prevents overeating to maintain body weight.

7. Relieves Pain in Body Parts

Warm water is also believed to relieve menstrual pain in women or headaches, which can be relieved by drinking warm water regularly. In addition, warm water is also known to relieve muscle spasms. Because warm water can relax the muscles and the pain caused by cramps will be reduced.

8. Overcoming Constipation

Dehydration can cause constipation. Drinking warm water in the morning can cure this condition. Because warm water can help thicken loose stools and help the bowels move and pass more easily. Therefore, regular consumption of warm water strengthens the intestines.

9. Cleanses the Digestive Tract

Drinking warm water after waking up can help cleanses your digestive tract of toxins that cause illness. Of course, during the night the body releases toxins. But with the water you drink in the morning, the remaining toxins can be removed. So that the body is completely clean.

In addition, drinking warm water can also improve your mood. Even with regular consumption, anxiety can be reduced.

Benefits of Warm Water Before Bed

Apart from being consumed in the morning, warm water is also highly recommended to drink before bed. Here are some benefits of drinking warm water before bed.

1. Helps Launch Blood Circulation

Drinking warm water before bed is good for blood circulation. When blood circulation is smooth, the body avoids the risk of disease, including heart disease.

2. Eliminates Toxins in the Body

During the night, the body releases harmful toxins. Therefore, drinking warm water, the body usually sweats. Well, the sweats helps flush out toxins from the body.

3. Improve Digestion

Warm water has the ability to improve digestion as it dissolves and breaks down food particle. Drinking warm water can also facilitate the intestinal tract. Therefore, one of benefits of drinking warm water at night is that it can improve digestion.

4. Cures Cold and Cough

Warm water is also known to cure colds and cough. Warm water can soothe your nose and throat, allowing you to sleep better.

Side Effect of Drinking Too Much Warm Water

Illustration Warm water boiling. Source: @HelloSehat

Warm water has many health benefits. However, if consumed excessively, it can have negative effect on the body. Some of the negative effect of warm water are as follows.

• The oral cavity burns when the water temperature is too hot.
• Excessive consumption of warm water can put a strain on the kidneys.
• Drinking too much warm water before bed can disrupt sleep and make you urinate more than usual.
• Drinking lots of warm water, will increase urination.
• Drinking too much warm water can upset the body's electrolyte balance.

Well, that's some explanation of the benefits of drinking warm water for the health of the body. Although it can have negative effects on the body, it is not forbidden to drink warm water every day. It is highly recommended to drink warm water according to the body's needs. If you experience unfavorable side effects after drinking warm water, you should immediately consult a doctor to get the right treatment.